I have always loved the poetry of Ted Hughes and his deep connection with animals, where he frequently uses animal imagery to explore themes of nature, instinct, and the human condition.

He considers the relationship between humans and nature, suggesting a need for a more holistic understanding of our place within the natural world.

I am very fond of his poem, The Cat, and would like to share it with you. It feels very pertinent when we are thinking about our relationship with animals and how the concept of petting animals can have such a positive impact on our mental health and wellbeing.

Petting animals can reduce stress and anxiety; it can lower blood pressure and heart rate and reduce the stress hormone cortisol. The physical contact and presence of an animal can create a sense of calm and relaxation and emotional support.

Petting animals can enhance our mood; the release of oxytocin, serotonin, and dopamine during interaction can boost mood and alleviate feelings of sadness and depression. The simple act of petting an animal can bring joy and a sense of connection, helping to counteract loneliness or isolation.

A pet can provide a sense of companionship and a reason to interact with others. Pets can facilitate social interactions, making it easier for people to connect with one another.

Pets can provide a sense of purpose and routine and promote physical exercise. Some studies even suggest that pets can enhance our cognitive function, and animal-assisted therapies have been used to help individuals with various mental health conditions, including depression and anxiety.

I hope you enjoy – Cat