As part of our community initiative to educate young adults and parents about perinatal mental health, we are delivering seminars in nurseries, secondary schools, colleges, universities and businesses. The hope is to equip young people with the knowledge, skills and resilience to maintain their wellbeing before, during and after pregnancy and birth.

For example, we can deliver a seminar/workshop covering the following topics (1 - 1½ hrs):

• What is perinatal Mental health (ante natal/pregnancy and post-natal)?
• Why is it important, linking in with Infant Mental Health?
• What are the risk factors, ACES etc?
• What are the main conditions – anxiety – depression - birth trauma - PTSD?
• Culture, equality and diversity awareness
• Support & signposting
• What can you do to support your own wellbeing?

Seminars can be adapted to your time frames and target groups. Please contact us on info@lifeboatpmh.com if you would like further information.